On-Demand Support for Real Life
Explore topics like stress, anxiety, relationships, and more—whenever you need them.
You will access these mini courses through your TAO account. You’ll be prompted to activate your account the first time you access a course using your UAB email.
Therapy Launchpad: Introduction to Counseling
Start your counseling journey with tools like problem-solving, mindfulness, and understanding your cognitive response system.
3 sessions | 55 min
Adapting to Change
Navigate life transitions with tools for managing stress, finding support, and taking care of yourself.
6 sessions | 1 hr 37 min
Regulating Your Emotions
Learn how emotions work and gain practical strategies to manage them more effectively.
12 sessions | 3 hrs 50 min
Perfectionism
Understand the roots of perfectionism and learn how to shift your mindset to support your mental health.
11 sessions | 3 hrs 45 min
Managing Imposterism
Challenge self-doubt and unhelpful beliefs so you can own your success and potential.
7 sessions | ~2 hrs
Creating Your Community: Making Connections
Build stronger relationships and a support system that helps you thrive.
6 sessions | ~2 hrs
Understanding the Brain and Its Thoughts
Discover how your thinking patterns affect your well-being and learn strategies to challenge unhelpful thoughts.
6 sessions | ~2 hrs
Understanding and Managing Anxiety
Learn what anxiety is, how it affects your mind and body, and how to manage it using proven cognitive behavioral strategies.
10 sessions | 1 hr 50 min
Understanding and Managing Depression
Explore the causes of depression and discover evidence-based tools to manage symptoms and support your mental health.
9 sessions | 3 hrs
Sleep Better
Use mindfulness, relaxation, and movement to improve your sleep and feel more rested.
3 sessions | 1 hr 15 min
Understanding and Managing Pain
Understand how pain works and explore both medical and alternative strategies—including mindfulness and meditation—to manage it.
7 sessions | 2 hrs 58 min
Healing from Trauma
Learn how trauma impacts the brain and body, and explore tools to support your healing journey.
11 sessions | 3 hrs
Acceptance and Commitment Therapy Basics
Get to know the 6 core principles of ACT and how to apply them to improve your mental health and resilience.
6 sessions | 2 hrs
Cognitive Behavioral Therapy Basics
Learn the foundations of CBT, including how thoughts, beliefs, and actions connect—and how to use them for recovery.
8 sessions | 2 hrs 55 min