According to the CDC, each year, 1 in 4 older adults experiences a fall, often leading to serious injuries like hip fractures, which can require surgery and months of recovery. While falls are common, the good news is that many are preventable, especially with a few simple safety steps at home and outdoors.
“Falls are one of the most common injuries we see,” says Amit Momaya, M.D., associate professor and chief of Sports & Exercise Medicine in the Department of Orthopaedic Surgery. “The good news is that small changes in your daily habits and home setup can go a long way toward preventing them.”
Here are 5 easy ways to reduce your risk of falling this season:
- Wear Shoes with Grip: Say goodbye to flip-flops and slick soles. Choose sturdy shoes with non-slip treads to help you stay stable—especially on wet sidewalks or leaves.
- Light Up Walkways: Shorter daylight hours can hide hazards. Make sure entryways, porches, and paths are well-lit, and consider motion-sensor lights for extra safety.
- Clear Walkways: Wet leaves, acorns, and yard debris can be as slippery as ice. Keep sidewalks, steps, and porches clean and dry.
- Check Indoor Hazards: Secure loose rugs, fix uneven flooring, and move often-used items to within easy reach to avoid climbing or overreaching.
- Make Home Adjustments: Install handrails on stairs and grab bars in bathrooms. These small changes can make a big difference in staying upright.
Why it matters
Falls can result in more than just bruises. Hip fractures are one of the most serious injuries, especially in older adults, and they often lead to long-term complications or loss of independence.
What to do if you fall
UAB Orthopaedic Surgery offers expert care for fall-related injuries and provides support for injury prevention through patient education, physical therapy, and surgical excellence when needed.
“Don’t panic if you or a loved one has taken a fall,” says Momaya. “Whether it’s simple care or surgery, UAB Orthopaedics is here to help you recover and get back to doing what you love, safely and confidently.”
If you need to schedule appointment, you can schedule online at: https://www.uabmedicine.org/make-an-appointment/orthopaedics/