Employee Wellness Appreciation Month

University Recreation and UAB Employee Wellness are once again teaming up for Employee Wellness Appreciation Month, a month-long initiative focused on improving the health and lifestyle of UAB employees. Registered participants get free access to the UAB Campus Recreation Center weekdays in June, Monday through Friday from 11 a.m. to 1 p.m. for non-members and a special Employee Wellness Appreciation Month package for current members.

Employee Wellness Appreciation Month Package for Current Members: Current members of the Campus Rec Center who register for Employee Wellness Appreciation Month receive two Group Fitness+ passes, a 45-minute goal setting strategy session with a personal trainer, and $100 savings on a 12-week gym foundations program. Visit the University Recreation website for details.

New members who join during the month of June and register with a paid in full one-year membership are also eligible for this package. The package will not be available to members who sign up for a one-month membership or who are billed monthly.

My Health Rewards Points-Earning Opportunities: My Health Reward participants will earn 100 points for checking in to the Campus Rec Center at least four times in June. Representatives from Employee Wellness will be onsite in the Campus Rec Center lobby Wednesdays in June from 11 a.m. to 1 p.m. with handouts, swag and the wheel of wellness, and My Health Reward participants who stop by an Employee Wellness tabling event will earn 15 points per visit.

The deadline to register for Employee Wellness Appreciation Month 2025 is Wednesday, May 28, at 5 p.m.

Register for Employee Wellness Appreciation Month 2025Opens an external link.

The Connection Between Eye Health and Overall Health

May 20, 12-1 p.m., via Zoom

Join UAB Employee Wellness for an enlightening presentation where we delve into the impact of eye health on your overall well-being. Discover how conditions like diabetes, hypertension, and even mental health can manifest through your eyes, serving as early indicators of broader health issues. This session with Assistant Professor Janelle Sventek, O.D. will emphasize the importance of a holistic approach to health, and show you how maintaining optimal eye health can enhance your quality of life and prevent serious health complications. Don't miss this opportunity to gain valuable insights and take proactive steps towards a healthier, more vibrant you!

Click here to register via Zoom.

Personal Finance 101

June 13, 12-1 p.m., via Zoom

Professor of Accounting and Finance Dr. Stephanie Yates offers participants a broad overview of personal finance with the goal of identifying the components of a personal financial plan and ways in which you can work toward improving your knowledge and mastery of each area.

Click here to register via Zoom.

Gentle Yoga

Tuesdays, Wednesdays and Thursdays, 5:30-6:30 p.m., MT 419A

Gentle Yoga, from the UAB Employee Assistance & Counseling Center, offers a slow-paced yet challenging experience in a judgment-free environment. Gain flexibility, strength and coordination, and enhance your heart and mental health and overall wellbeing.

Join the UAB EACC Yoga group on GroupMe for registration information and class announcements. You must register each week to attend. A registration link will be posted in Group Me on Saturdays at 7 a.m.

Fitness at Home Resources

• EACC Virtual Yoga: To take advantage of the benefits of yoga at home or on the go, check out some of the videos from EACC certified yoga instructor Ashley Clarke for a slow-paced yet challenging yoga experience in a judgment-free environment.
• Deskercise: 20 ways to get moving while you work (PDF)
• Physical Activity Breaks Resource Guide (PDF): Recommended by the Centers for Disease Control & Prevention

Employee Wellness Recipe Hub

Visit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.

Nutrition Videos

Get expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.

• Pro Tip for Keeping Fresh Fruit Fresher
• Low Fat vs. Whole Milk Yogurt: Which is Healthier?
• Busting the 8 Cups of Water a Day Myth

Healthy Pantry Items

• 6 Creative Ways to Enjoy Beans
• Applesauce Waffles (when you're out of milk and eggs)
• 50 Things to Make with Oats