Explore UAB

Employee Wellness

Banner reads Summer of Wellness with illustration of a sun and ocean waves.UAB Employee Wellness invites you to explore the many ways to make 2025 a Summer of Wellness. Check this page throughout the summer months for upcoming webinars and events for UAB employees, plus online health tools, recipes, wellness challenges, and more!

For more resources to help you on your wellness journey, join the My Health Rewards Program.

  • Wellness Webinars

    Wellness Webinars


    The Connection Between Eye Health and Overall Health

    May 20, 12-1 p.m., via Zoom

    Join UAB Employee Wellness for an enlightening presentation where we delve into the impact of eye health on your overall well-being. Discover how conditions like diabetes, hypertension, and even mental health can manifest through your eyes, serving as early indicators of broader health issues. This session with Assistant Professor Janelle Sventek, O.D. will emphasize the importance of a holistic approach to health, and show you how maintaining optimal eye health can enhance your quality of life and prevent serious health complications. Don't miss this opportunity to gain valuable insights and take proactive steps towards a healthier, more vibrant you!

    Click here to register via Zoom.


    Personal Finance 101

    June 13, 12-1 p.m., via Zoom

    Professor of Accounting and Finance Dr. Stephanie Yates offers participants a broad overview of personal finance with the goal of identifying the components of a personal financial plan and ways in which you can work toward improving your knowledge and mastery of each area.

    Click here to register via Zoom.

  • Active Living

    Active Living


    Gentle Yoga

    Tuesdays, Wednesdays and Thursdays (no class June 3-12), 5:30-6:30 p.m., MT 419A

    Gentle Yoga, from the UAB Employee Assistance & Counseling Center, offers a slow-paced yet challenging experience in a judgment-free environment. Gain flexibility, strength and coordination, and enhance your heart and mental health and overall wellbeing.

    Join the UAB EACC Yoga group on GroupMe for registration information and class announcements. You must register each week to attend. A registration link will be posted in Group Me on Saturdays at 7 a.m.


    Fitness at Home Resources

  • Healthy Eating

    Healthy Eating


    Employee Wellness Recipe Hub

    Visit the Employee Wellness Recipe Hub to explore an online collection of recipes for healthy family meals, party food, quick snacks, desserts and more.


    Nutrition Videos

    Get expert advice from UAB School of Health Professions professor Dr. Beth Kitchin, PhD RDN.


    Healthy Pantry Items

  • Park Passport Challenge

    Parks Passport Challenge banner shows old-fashioned passport stamps for various parks around Birmingham.

    Thanks to everyone who took part in the 2024 Summer of Wellness Park Passport Challenge, and congratulations to the winners of the UAB Employee Wellness prize basket drawing — Tricia Phillips, John Schauer and Amanda Watts!

    Check out some of the photos of UAB employees earning their passports while exploring the great outdoors last summer.




Summer Recipe Spotlight

Try these healthy summer recipes featuring fresh seasonal produce available from famers markets in our areas.