Avocados are nutrient-packed fruits celebrated for their creamy texture and rich supply of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can support heart health, improve digestion, and provide lasting energy, making them a favorite in many healthy eating patterns. But slicing an avocado isn’t always easy—its slippery flesh and large pit can make it tricky and even risky if not done correctly.

That’s why using the proper technique is so important for both safety and presentation. Watch the latest Bionutrition Basic Kitchen Skills: How to Slice an Avocado video to learn exactly how to slice an avocado the right way and follow us on Instagram for more bionutrition tips, kitchen skills, and science-backed wellness content.


Join us in exploring the transformative power of nutrition science with the CCTS Bionutrition Unit, fostering collaboration and enhancing efforts to improve patient care and outcomes. Subscribe to the weekly CCTS Digest to stay updated on this on-going campaign, CCTS In Focus: Bionutrition, as well as upcoming CCTS events.